TIDY UP ROOM HOW TO
Stiff believes one advantage of the KonMari method is that it includes detailed instructions but still provides a fair amount of latitude for how to interpret it, making you more likely to succeed in achieving your goal. “If you can look at a new area of organisation, it’s good for your self-esteem and can make you feel like you can master the next challenge too.” “The idea of tidying and being neater can give you a feeling that you’re capable of achieving goals, which is one of our key drivers,” adds Stiff. For example, researchers at the University of Navarra found volunteers made more mistakes inputting data in a messy environment, than in a neat one. There is evidence that tidy environments help us think more clearly. “One of the obvious advantages to a tidy house is that being able to easily locate things will cause you less stress,” says Chris Stiff, a lecturer in psychology at Keele University. Scientific research suggests Kondo is on to something and the effects of tidying can leave us feeling invigorated and satisfied. Clutter can also make it harder to fall asleep and can even make us more likely to reach for junk food, according to one study, which found participants using a “chaotic kitchen” ate twice as many cookies as those in an organised kitchen. When our surroundings feel full, it can also make us feel more anxious and stressed, with one study by psychologists Rena Repetti and Darby Saxby at University of California, Los Angeles, finding mothers living in messy houses had higher levels of the stress hormone cortisol. Its sentimental value may make giving the jersey away feel like giving up a piece of your own identity, says Gregory.īut can collecting all these belongings really be making our lives better? Or could we be better off with less stuff? Instead, you’re hanging onto the memories represented by that now-tattered item of clothing you probably won’t wear again. When you struggle to part with that jersey you wore on the junior varsity basketball team, for example, you are not really clinging to the shirt itself. Most of us may not feel so strongly about our possessions, but things that are tied to emotionally significant memories can nevertheless represent a piece of your identity that is difficult to discard. One study by researchers at Yale University used brain scans to show that for people with the disorder, throwing out objects activates a part of the brain that’s also responsible for processing pain. In the most extreme cases, hoarding is recognised as a medical disorder that can rob people of their quality of life. “For hoarders, objects can represent comfort and security,” says James Gregory, a clinical psychologist and expert on hoarding at the University of Bath. There are dozens of other books and decluttering services to be found with a quick search of the internet.
TIDY UP ROOM PROFESSIONAL
In the UK, Sophie Hinchliffe, better known as Mrs Hinch, has been demonstrating to her Instagram followers and TV viewers how having a cleaner, tidier home can lead to a better life, while in California, professional organiser Beth Penn has written a book and set up her own company to help people sort out their stuff. Kondo is far from the only one advocating this simpler, tidier lifestyle.
Nothing is safe from her mission to reduce the amount of stuff in our lives – clothes, kitchen utensils, paperwork and most controversially, books, are sifted through, assessed and discarded.
TIDY UP ROOM FULL
Her “KonMari” method of decluttering is straightforward – tidy your home by category instead of by room, pull everything out before sorting it out, take in the full horror of your materialism, and keep only things that are useful or “spark joy”. Around 11 million people have bought her book, The Life-Changing Magic of Tidying Up, and millions more have tuned in to watch her in action on Netflix in the hope of learning how to emulate Kondo’s brand of minimalistic bliss. “Tidying can transform your life.” This is the beguiling promise from Japanese decluttering evangelist Marie Kondo.
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